Benefits of a Juice Cleanse
If you haven't caught on already, I am talking A LOT about myself lately. I turn 30 in Decemeber and really want to be the best ME yet. The best mom, the best wife, the best friend, just the best I can be. I've focused on taking better care of myself, including finding the time to work out and eat right.
That said, I want to share with you all the benefits of a juice cleanse and my recent experience with Drink Rad here in Phoenix. I came back from labor day weekend with a cold and a few extra pounds (a good time was had by all!). So I wanted to do something to restart my system and get back to feeling my best. I opted for the Doctor Feel Good cleanse, I mean the name says it all. Drink Rad provides local shipping which is perfect for me. You can check them out here for more info.
If you haven't heard of a cleanse, the concept is that digestion is hard work for the body, especially when you fill it with junk (c'mon we are all guilty of it). By drinking organic juice we are allowing our body to get a plethora of nutrients without having to work near as hard, giving us time to better rid our body of those toxins. Then after the cleanse, focus on fueling your body with better ingredients and I promise you WILL FEEL BETTER. The cleanse really helps me to curb those cravings of junk food and have more energy. I don't opt to do the cleanse for weight loss, but to get back on track with eating healthy, its like my jump start when I've gotten off track.
Before I had the boys, I used to do a quick 1-day cleanse every other month and I haven't done one in years! I was pleasantly surprised at how great all these juices taste too. I feel good, am kicking this cold to the curb, and will definitely be trying to do this more regularly.